How To Detoxify And Cleanse Your Body The Natural Way

By: Andy Stevens

Detoxification has become very popular recently and many people are using the lemonade detox diet to naturally cleanse their bodies of unwanted and harmful chemicals that build up over time. As well as clearer skin and improved digestion, it can also be used for rapid weight loss.
<BR><BR>The idea behind this diet is to substitute all solid food with a specially made lemonade detox drink (consisting of water, lemon and many other ingredients such as cayenne pepper and ground ginger). By not eating any solid food, the body can save energy and focus on cleansing and rejuvenating itself.
<BR><BR>If you have never fasted before, its best not to suddenly deprive yourself of solid food straight away for a week or more. So its better to slowly work your way up by starting with one or two days without solid food and then increase it to seven days or more.
<BR><BR>A much safer version of this diet plan is to only substitute breakfast and dinner with one or two glasses of the lemonade detox drink so that you still have a healthy meal for lunch to keep you going during the day (as long as you don't have any processed, fatty foods).
<BR><BR>Although not as effective as fully abstaining from solid food altogether, the relaxed version of the diet can still achieve the desired results but over a longer period of time. So instead of seven to ten days, it should be done for three or four weeks. This will ensure that you have given your body enough time to cleanse and rejuvenate itself.
<BR><BR>So not only can you remove any harmful toxins from your body, you can also increase your metabolism which will help you burn off those excess pounds quickly and efficiently. Its an effective way to reduce your weight and improve your health simultaneously without having to follow an overly complicated diet plan that requires specific foods each day.
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