How To Cleanse And Detoxify Your Whole Body Naturally

By: Andy Stevens

The lemonade detox diet has become very popular in recent years and more and more people are using it as a natural way to cleanse the body and flush out the unwanted toxins. As well as this, it can also help you quickly lose weight and give you more energy, clearer skin and better digestion.
<BR><BR>It works by substituting solid food with a lemonade detox drink that consists of water, lemon, cayenne pepper, ground ginger and many other ingredients of your choice. Without solid food, the body will start to save energy and cleanse and detoxify itself naturally.
<BR><BR>But before you start this diet plan, its best not to suddenly deprive yourself of solid food straight away for long periods of time. So its much better to gradually work your way up by not having a meal for a few days until you can go for a whole week without solid food.
<BR><BR>Alternatively, a safer and more relaxed version of the diet involves substituting breakfast and dinner with two or three glasses of the lemonade detox drink. This allows you to have a healthy meal at lunchtime (as long as it doesn't contain processed, fatty foods) to help keep you going during the day.
<BR><BR>If you choose this option, it will take a longer period of time to achieve the desired results as you are still having a meal each day so make sure to continue this routine for three or four weeks to ensure that your body has had enough time to cleanse and rejuvenate itself.
<BR><BR>So not only can you remove any harmful toxins from your body, you can also increase your metabolism which will help you burn off those excess pounds quickly and efficiently. Its an effective way to reduce your weight and improve your health simultaneously without having to follow an overly complicated diet plan that requires specific foods each day.
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